BEGIN:VCALENDAR VERSION:2.0 PRODID:-//vhs-kurssuche//DE CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Remembering our True Nature: A Step-by-step Mindfulness Journe y BEGIN:VEVENT UID:791505-0@kurse DTSTAMP:20260831T074436Z DTSTART:20260924T073000Z DTEND:20260924T103000Z SUMMARY:Remembering our True Nature: A Step-by-step Mindfulness Journey DESCRIPTION:Leitung: Dr. Ayse Dayi\n\nAs dear Thich Nhat Hanh and ancient t eachings say\, mindfulness is always mindfulness of something: mindfulness of the body\, of the mind\, of the breath which connects the two\, mindfu lness of speech and behavior.\nIn this course\, we will go step by step in to discovering these different mindfulnesses\, experience them and take th em into our daily lives. As a group\, we will run as a river together\, wi th an aim to experience mindfulness in a safe supportive space and to cont ribute to each other’s growth. We will cover the topics of Reconnecting to the Breath\, Increasing Body Awareness & Awakening the Senses\, Learnin g to become the Observer (of thoughts\, emotions)\, Cultivating Focus\, Ca lming of Mind & Heart\, Compassion to Self and Others\, Stress & Stress Re sponse\, Calming the Nervous System\, Self-Care & Continuing our individua l practice. No previous experience needed\, just an open mind and hear\n\n Kursnummer: Mi301-126H\nhttps://kurssuche.itsfritz.net/kurs/791505/remembe ring-our-true-nature-a-step-by-step-mindfulness-journ/ LOCATION:VHS Etagen\, Turmstr. 75\, 10551 Berlin URL:https://kurssuche.itsfritz.net/kurs/791505/remembering-our-true-nature- a-step-by-step-mindfulness-journ/ END:VEVENT BEGIN:VEVENT UID:791505-1@kurse DTSTAMP:20260831T074436Z DTSTART:20261001T073000Z DTEND:20261001T103000Z SUMMARY:Remembering our True Nature: A Step-by-step Mindfulness Journey DESCRIPTION:Leitung: Dr. Ayse Dayi\n\nAs dear Thich Nhat Hanh and ancient t eachings say\, mindfulness is always mindfulness of something: mindfulness of the body\, of the mind\, of the breath which connects the two\, mindfu lness of speech and behavior.\nIn this course\, we will go step by step in to discovering these different mindfulnesses\, experience them and take th em into our daily lives. As a group\, we will run as a river together\, wi th an aim to experience mindfulness in a safe supportive space and to cont ribute to each other’s growth. We will cover the topics of Reconnecting to the Breath\, Increasing Body Awareness & Awakening the Senses\, Learnin g to become the Observer (of thoughts\, emotions)\, Cultivating Focus\, Ca lming of Mind & Heart\, Compassion to Self and Others\, Stress & Stress Re sponse\, Calming the Nervous System\, Self-Care & Continuing our individua l practice. No previous experience needed\, just an open mind and hear\n\n Kursnummer: Mi301-126H\nhttps://kurssuche.itsfritz.net/kurs/791505/remembe ring-our-true-nature-a-step-by-step-mindfulness-journ/ LOCATION:VHS Etagen\, Turmstr. 75\, 10551 Berlin URL:https://kurssuche.itsfritz.net/kurs/791505/remembering-our-true-nature- a-step-by-step-mindfulness-journ/ END:VEVENT BEGIN:VEVENT UID:791505-2@kurse DTSTAMP:20260831T074436Z DTSTART:20261008T073000Z DTEND:20261008T103000Z SUMMARY:Remembering our True Nature: A Step-by-step Mindfulness Journey DESCRIPTION:Leitung: Dr. Ayse Dayi\n\nAs dear Thich Nhat Hanh and ancient t eachings say\, mindfulness is always mindfulness of something: mindfulness of the body\, of the mind\, of the breath which connects the two\, mindfu lness of speech and behavior.\nIn this course\, we will go step by step in to discovering these different mindfulnesses\, experience them and take th em into our daily lives. As a group\, we will run as a river together\, wi th an aim to experience mindfulness in a safe supportive space and to cont ribute to each other’s growth. We will cover the topics of Reconnecting to the Breath\, Increasing Body Awareness & Awakening the Senses\, Learnin g to become the Observer (of thoughts\, emotions)\, Cultivating Focus\, Ca lming of Mind & Heart\, Compassion to Self and Others\, Stress & Stress Re sponse\, Calming the Nervous System\, Self-Care & Continuing our individua l practice. No previous experience needed\, just an open mind and hear\n\n Kursnummer: Mi301-126H\nhttps://kurssuche.itsfritz.net/kurs/791505/remembe ring-our-true-nature-a-step-by-step-mindfulness-journ/ LOCATION:VHS Etagen\, Turmstr. 75\, 10551 Berlin URL:https://kurssuche.itsfritz.net/kurs/791505/remembering-our-true-nature- a-step-by-step-mindfulness-journ/ END:VEVENT BEGIN:VEVENT UID:791505-3@kurse DTSTAMP:20260831T074436Z DTSTART:20261015T073000Z DTEND:20261015T103000Z SUMMARY:Remembering our True Nature: A Step-by-step Mindfulness Journey DESCRIPTION:Leitung: Dr. Ayse Dayi\n\nAs dear Thich Nhat Hanh and ancient t eachings say\, mindfulness is always mindfulness of something: mindfulness of the body\, of the mind\, of the breath which connects the two\, mindfu lness of speech and behavior.\nIn this course\, we will go step by step in to discovering these different mindfulnesses\, experience them and take th em into our daily lives. As a group\, we will run as a river together\, wi th an aim to experience mindfulness in a safe supportive space and to cont ribute to each other’s growth. We will cover the topics of Reconnecting to the Breath\, Increasing Body Awareness & Awakening the Senses\, Learnin g to become the Observer (of thoughts\, emotions)\, Cultivating Focus\, Ca lming of Mind & Heart\, Compassion to Self and Others\, Stress & Stress Re sponse\, Calming the Nervous System\, Self-Care & Continuing our individua l practice. No previous experience needed\, just an open mind and hear\n\n Kursnummer: Mi301-126H\nhttps://kurssuche.itsfritz.net/kurs/791505/remembe ring-our-true-nature-a-step-by-step-mindfulness-journ/ LOCATION:VHS Etagen\, Turmstr. 75\, 10551 Berlin URL:https://kurssuche.itsfritz.net/kurs/791505/remembering-our-true-nature- a-step-by-step-mindfulness-journ/ END:VEVENT BEGIN:VEVENT UID:791505-4@kurse DTSTAMP:20260831T074436Z DTSTART:20261105T083000Z DTEND:20261105T113000Z SUMMARY:Remembering our True Nature: A Step-by-step Mindfulness Journey DESCRIPTION:Leitung: Dr. Ayse Dayi\n\nAs dear Thich Nhat Hanh and ancient t eachings say\, mindfulness is always mindfulness of something: mindfulness of the body\, of the mind\, of the breath which connects the two\, mindfu lness of speech and behavior.\nIn this course\, we will go step by step in to discovering these different mindfulnesses\, experience them and take th em into our daily lives. As a group\, we will run as a river together\, wi th an aim to experience mindfulness in a safe supportive space and to cont ribute to each other’s growth. We will cover the topics of Reconnecting to the Breath\, Increasing Body Awareness & Awakening the Senses\, Learnin g to become the Observer (of thoughts\, emotions)\, Cultivating Focus\, Ca lming of Mind & Heart\, Compassion to Self and Others\, Stress & Stress Re sponse\, Calming the Nervous System\, Self-Care & Continuing our individua l practice. No previous experience needed\, just an open mind and hear\n\n Kursnummer: Mi301-126H\nhttps://kurssuche.itsfritz.net/kurs/791505/remembe ring-our-true-nature-a-step-by-step-mindfulness-journ/ LOCATION:VHS Etagen\, Turmstr. 75\, 10551 Berlin URL:https://kurssuche.itsfritz.net/kurs/791505/remembering-our-true-nature- a-step-by-step-mindfulness-journ/ END:VEVENT BEGIN:VEVENT UID:791505-5@kurse DTSTAMP:20260831T074436Z DTSTART:20261112T083000Z DTEND:20261112T113000Z SUMMARY:Remembering our True Nature: A Step-by-step Mindfulness Journey DESCRIPTION:Leitung: Dr. Ayse Dayi\n\nAs dear Thich Nhat Hanh and ancient t eachings say\, mindfulness is always mindfulness of something: mindfulness of the body\, of the mind\, of the breath which connects the two\, mindfu lness of speech and behavior.\nIn this course\, we will go step by step in to discovering these different mindfulnesses\, experience them and take th em into our daily lives. As a group\, we will run as a river together\, wi th an aim to experience mindfulness in a safe supportive space and to cont ribute to each other’s growth. We will cover the topics of Reconnecting to the Breath\, Increasing Body Awareness & Awakening the Senses\, Learnin g to become the Observer (of thoughts\, emotions)\, Cultivating Focus\, Ca lming of Mind & Heart\, Compassion to Self and Others\, Stress & Stress Re sponse\, Calming the Nervous System\, Self-Care & Continuing our individua l practice. No previous experience needed\, just an open mind and hear\n\n Kursnummer: Mi301-126H\nhttps://kurssuche.itsfritz.net/kurs/791505/remembe ring-our-true-nature-a-step-by-step-mindfulness-journ/ LOCATION:VHS Etagen\, Turmstr. 75\, 10551 Berlin URL:https://kurssuche.itsfritz.net/kurs/791505/remembering-our-true-nature- a-step-by-step-mindfulness-journ/ END:VEVENT BEGIN:VEVENT UID:791505-6@kurse DTSTAMP:20260831T074436Z DTSTART:20261119T083000Z DTEND:20261119T113000Z SUMMARY:Remembering our True Nature: A Step-by-step Mindfulness Journey DESCRIPTION:Leitung: Dr. Ayse Dayi\n\nAs dear Thich Nhat Hanh and ancient t eachings say\, mindfulness is always mindfulness of something: mindfulness of the body\, of the mind\, of the breath which connects the two\, mindfu lness of speech and behavior.\nIn this course\, we will go step by step in to discovering these different mindfulnesses\, experience them and take th em into our daily lives. As a group\, we will run as a river together\, wi th an aim to experience mindfulness in a safe supportive space and to cont ribute to each other’s growth. We will cover the topics of Reconnecting to the Breath\, Increasing Body Awareness & Awakening the Senses\, Learnin g to become the Observer (of thoughts\, emotions)\, Cultivating Focus\, Ca lming of Mind & Heart\, Compassion to Self and Others\, Stress & Stress Re sponse\, Calming the Nervous System\, Self-Care & Continuing our individua l practice. No previous experience needed\, just an open mind and hear\n\n Kursnummer: Mi301-126H\nhttps://kurssuche.itsfritz.net/kurs/791505/remembe ring-our-true-nature-a-step-by-step-mindfulness-journ/ LOCATION:VHS Etagen\, Turmstr. 75\, 10551 Berlin URL:https://kurssuche.itsfritz.net/kurs/791505/remembering-our-true-nature- a-step-by-step-mindfulness-journ/ END:VEVENT BEGIN:VEVENT UID:791505-7@kurse DTSTAMP:20260831T074436Z DTSTART:20261126T083000Z DTEND:20261126T113000Z SUMMARY:Remembering our True Nature: A Step-by-step Mindfulness Journey DESCRIPTION:Leitung: Dr. Ayse Dayi\n\nAs dear Thich Nhat Hanh and ancient t eachings say\, mindfulness is always mindfulness of something: mindfulness of the body\, of the mind\, of the breath which connects the two\, mindfu lness of speech and behavior.\nIn this course\, we will go step by step in to discovering these different mindfulnesses\, experience them and take th em into our daily lives. As a group\, we will run as a river together\, wi th an aim to experience mindfulness in a safe supportive space and to cont ribute to each other’s growth. We will cover the topics of Reconnecting to the Breath\, Increasing Body Awareness & Awakening the Senses\, Learnin g to become the Observer (of thoughts\, emotions)\, Cultivating Focus\, Ca lming of Mind & Heart\, Compassion to Self and Others\, Stress & Stress Re sponse\, Calming the Nervous System\, Self-Care & Continuing our individua l practice. No previous experience needed\, just an open mind and hear\n\n Kursnummer: Mi301-126H\nhttps://kurssuche.itsfritz.net/kurs/791505/remembe ring-our-true-nature-a-step-by-step-mindfulness-journ/ LOCATION:VHS Etagen\, Turmstr. 75\, 10551 Berlin URL:https://kurssuche.itsfritz.net/kurs/791505/remembering-our-true-nature- a-step-by-step-mindfulness-journ/ END:VEVENT BEGIN:VEVENT UID:791505-8@kurse DTSTAMP:20260831T074436Z DTSTART:20261203T083000Z DTEND:20261203T113000Z SUMMARY:Remembering our True Nature: A Step-by-step Mindfulness Journey DESCRIPTION:Leitung: Dr. Ayse Dayi\n\nAs dear Thich Nhat Hanh and ancient t eachings say\, mindfulness is always mindfulness of something: mindfulness of the body\, of the mind\, of the breath which connects the two\, mindfu lness of speech and behavior.\nIn this course\, we will go step by step in to discovering these different mindfulnesses\, experience them and take th em into our daily lives. As a group\, we will run as a river together\, wi th an aim to experience mindfulness in a safe supportive space and to cont ribute to each other’s growth. We will cover the topics of Reconnecting to the Breath\, Increasing Body Awareness & Awakening the Senses\, Learnin g to become the Observer (of thoughts\, emotions)\, Cultivating Focus\, Ca lming of Mind & Heart\, Compassion to Self and Others\, Stress & Stress Re sponse\, Calming the Nervous System\, Self-Care & Continuing our individua l practice. No previous experience needed\, just an open mind and hear\n\n Kursnummer: Mi301-126H\nhttps://kurssuche.itsfritz.net/kurs/791505/remembe ring-our-true-nature-a-step-by-step-mindfulness-journ/ LOCATION:VHS Etagen\, Turmstr. 75\, 10551 Berlin URL:https://kurssuche.itsfritz.net/kurs/791505/remembering-our-true-nature- a-step-by-step-mindfulness-journ/ END:VEVENT BEGIN:VEVENT UID:791505-9@kurse DTSTAMP:20260831T074436Z DTSTART:20261210T083000Z DTEND:20261210T113000Z SUMMARY:Remembering our True Nature: A Step-by-step Mindfulness Journey DESCRIPTION:Leitung: Dr. Ayse Dayi\n\nAs dear Thich Nhat Hanh and ancient t eachings say\, mindfulness is always mindfulness of something: mindfulness of the body\, of the mind\, of the breath which connects the two\, mindfu lness of speech and behavior.\nIn this course\, we will go step by step in to discovering these different mindfulnesses\, experience them and take th em into our daily lives. As a group\, we will run as a river together\, wi th an aim to experience mindfulness in a safe supportive space and to cont ribute to each other’s growth. We will cover the topics of Reconnecting to the Breath\, Increasing Body Awareness & Awakening the Senses\, Learnin g to become the Observer (of thoughts\, emotions)\, Cultivating Focus\, Ca lming of Mind & Heart\, Compassion to Self and Others\, Stress & Stress Re sponse\, Calming the Nervous System\, Self-Care & Continuing our individua l practice. No previous experience needed\, just an open mind and hear\n\n Kursnummer: Mi301-126H\nhttps://kurssuche.itsfritz.net/kurs/791505/remembe ring-our-true-nature-a-step-by-step-mindfulness-journ/ LOCATION:VHS Etagen\, Turmstr. 75\, 10551 Berlin URL:https://kurssuche.itsfritz.net/kurs/791505/remembering-our-true-nature- a-step-by-step-mindfulness-journ/ END:VEVENT END:VCALENDAR