BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//vhs-kurssuche//DE
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yoga against stress in English
BEGIN:VEVENT
UID:792380-0@kurse
DTSTAMP:20260903T024058Z
DTSTART:20270511T163000Z
DTEND:20270511T180000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Marta Palombo\n\nAfter this course participants will b
 e able to:\n- use simple physical postures and movements to reduce the imp
 act of stress on the body\n- practice breathing techniques that slow down 
 and soothe the nervous system\n- become better aware of their well-being b
 y using mindfulness methods\n\nRelaxation is the precondition for flow. Jo
 in us for soft yet powerful class that will move your body\, mind and emot
 ions. With the tools of hatha yoga and pranayama\, we will move our attent
 ion to sensations and learn mechanisms to cope with (bad) stress. The brea
 th will be our bridge to access the parasympathetic state of rest and proc
 essing. The class is open to all levels\, including beginners\, and is als
 o indicated for those who wish to refine their practice at a slower pace. 
 We will practice with the Pranayoga Method®\, "Yoga of the Vital Energy"\
 , paying attention to the individuality of each practitioner \n\nKursnumme
 r: FK3.168\nhttps://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress
 -in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:792380-1@kurse
DTSTAMP:20260903T024058Z
DTSTART:20270518T163000Z
DTEND:20270518T180000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Marta Palombo\n\nAfter this course participants will b
 e able to:\n- use simple physical postures and movements to reduce the imp
 act of stress on the body\n- practice breathing techniques that slow down 
 and soothe the nervous system\n- become better aware of their well-being b
 y using mindfulness methods\n\nRelaxation is the precondition for flow. Jo
 in us for soft yet powerful class that will move your body\, mind and emot
 ions. With the tools of hatha yoga and pranayama\, we will move our attent
 ion to sensations and learn mechanisms to cope with (bad) stress. The brea
 th will be our bridge to access the parasympathetic state of rest and proc
 essing. The class is open to all levels\, including beginners\, and is als
 o indicated for those who wish to refine their practice at a slower pace. 
 We will practice with the Pranayoga Method®\, "Yoga of the Vital Energy"\
 , paying attention to the individuality of each practitioner \n\nKursnumme
 r: FK3.168\nhttps://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress
 -in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:792380-2@kurse
DTSTAMP:20260903T024058Z
DTSTART:20270525T163000Z
DTEND:20270525T180000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Marta Palombo\n\nAfter this course participants will b
 e able to:\n- use simple physical postures and movements to reduce the imp
 act of stress on the body\n- practice breathing techniques that slow down 
 and soothe the nervous system\n- become better aware of their well-being b
 y using mindfulness methods\n\nRelaxation is the precondition for flow. Jo
 in us for soft yet powerful class that will move your body\, mind and emot
 ions. With the tools of hatha yoga and pranayama\, we will move our attent
 ion to sensations and learn mechanisms to cope with (bad) stress. The brea
 th will be our bridge to access the parasympathetic state of rest and proc
 essing. The class is open to all levels\, including beginners\, and is als
 o indicated for those who wish to refine their practice at a slower pace. 
 We will practice with the Pranayoga Method®\, "Yoga of the Vital Energy"\
 , paying attention to the individuality of each practitioner \n\nKursnumme
 r: FK3.168\nhttps://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress
 -in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:792380-3@kurse
DTSTAMP:20260903T024058Z
DTSTART:20270601T163000Z
DTEND:20270601T180000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Marta Palombo\n\nAfter this course participants will b
 e able to:\n- use simple physical postures and movements to reduce the imp
 act of stress on the body\n- practice breathing techniques that slow down 
 and soothe the nervous system\n- become better aware of their well-being b
 y using mindfulness methods\n\nRelaxation is the precondition for flow. Jo
 in us for soft yet powerful class that will move your body\, mind and emot
 ions. With the tools of hatha yoga and pranayama\, we will move our attent
 ion to sensations and learn mechanisms to cope with (bad) stress. The brea
 th will be our bridge to access the parasympathetic state of rest and proc
 essing. The class is open to all levels\, including beginners\, and is als
 o indicated for those who wish to refine their practice at a slower pace. 
 We will practice with the Pranayoga Method®\, "Yoga of the Vital Energy"\
 , paying attention to the individuality of each practitioner \n\nKursnumme
 r: FK3.168\nhttps://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress
 -in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:792380-4@kurse
DTSTAMP:20260903T024058Z
DTSTART:20270608T163000Z
DTEND:20270608T180000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Marta Palombo\n\nAfter this course participants will b
 e able to:\n- use simple physical postures and movements to reduce the imp
 act of stress on the body\n- practice breathing techniques that slow down 
 and soothe the nervous system\n- become better aware of their well-being b
 y using mindfulness methods\n\nRelaxation is the precondition for flow. Jo
 in us for soft yet powerful class that will move your body\, mind and emot
 ions. With the tools of hatha yoga and pranayama\, we will move our attent
 ion to sensations and learn mechanisms to cope with (bad) stress. The brea
 th will be our bridge to access the parasympathetic state of rest and proc
 essing. The class is open to all levels\, including beginners\, and is als
 o indicated for those who wish to refine their practice at a slower pace. 
 We will practice with the Pranayoga Method®\, "Yoga of the Vital Energy"\
 , paying attention to the individuality of each practitioner \n\nKursnumme
 r: FK3.168\nhttps://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress
 -in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:792380-5@kurse
DTSTAMP:20260903T024058Z
DTSTART:20270615T163000Z
DTEND:20270615T180000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Marta Palombo\n\nAfter this course participants will b
 e able to:\n- use simple physical postures and movements to reduce the imp
 act of stress on the body\n- practice breathing techniques that slow down 
 and soothe the nervous system\n- become better aware of their well-being b
 y using mindfulness methods\n\nRelaxation is the precondition for flow. Jo
 in us for soft yet powerful class that will move your body\, mind and emot
 ions. With the tools of hatha yoga and pranayama\, we will move our attent
 ion to sensations and learn mechanisms to cope with (bad) stress. The brea
 th will be our bridge to access the parasympathetic state of rest and proc
 essing. The class is open to all levels\, including beginners\, and is als
 o indicated for those who wish to refine their practice at a slower pace. 
 We will practice with the Pranayoga Method®\, "Yoga of the Vital Energy"\
 , paying attention to the individuality of each practitioner \n\nKursnumme
 r: FK3.168\nhttps://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress
 -in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:792380-6@kurse
DTSTAMP:20260903T024058Z
DTSTART:20270622T163000Z
DTEND:20270622T180000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Marta Palombo\n\nAfter this course participants will b
 e able to:\n- use simple physical postures and movements to reduce the imp
 act of stress on the body\n- practice breathing techniques that slow down 
 and soothe the nervous system\n- become better aware of their well-being b
 y using mindfulness methods\n\nRelaxation is the precondition for flow. Jo
 in us for soft yet powerful class that will move your body\, mind and emot
 ions. With the tools of hatha yoga and pranayama\, we will move our attent
 ion to sensations and learn mechanisms to cope with (bad) stress. The brea
 th will be our bridge to access the parasympathetic state of rest and proc
 essing. The class is open to all levels\, including beginners\, and is als
 o indicated for those who wish to refine their practice at a slower pace. 
 We will practice with the Pranayoga Method®\, "Yoga of the Vital Energy"\
 , paying attention to the individuality of each practitioner \n\nKursnumme
 r: FK3.168\nhttps://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress
 -in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:792380-7@kurse
DTSTAMP:20260903T024058Z
DTSTART:20270629T163000Z
DTEND:20270629T180000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Marta Palombo\n\nAfter this course participants will b
 e able to:\n- use simple physical postures and movements to reduce the imp
 act of stress on the body\n- practice breathing techniques that slow down 
 and soothe the nervous system\n- become better aware of their well-being b
 y using mindfulness methods\n\nRelaxation is the precondition for flow. Jo
 in us for soft yet powerful class that will move your body\, mind and emot
 ions. With the tools of hatha yoga and pranayama\, we will move our attent
 ion to sensations and learn mechanisms to cope with (bad) stress. The brea
 th will be our bridge to access the parasympathetic state of rest and proc
 essing. The class is open to all levels\, including beginners\, and is als
 o indicated for those who wish to refine their practice at a slower pace. 
 We will practice with the Pranayoga Method®\, "Yoga of the Vital Energy"\
 , paying attention to the individuality of each practitioner \n\nKursnumme
 r: FK3.168\nhttps://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress
 -in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:792380-8@kurse
DTSTAMP:20260903T024058Z
DTSTART:20270706T163000Z
DTEND:20270706T180000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Marta Palombo\n\nAfter this course participants will b
 e able to:\n- use simple physical postures and movements to reduce the imp
 act of stress on the body\n- practice breathing techniques that slow down 
 and soothe the nervous system\n- become better aware of their well-being b
 y using mindfulness methods\n\nRelaxation is the precondition for flow. Jo
 in us for soft yet powerful class that will move your body\, mind and emot
 ions. With the tools of hatha yoga and pranayama\, we will move our attent
 ion to sensations and learn mechanisms to cope with (bad) stress. The brea
 th will be our bridge to access the parasympathetic state of rest and proc
 essing. The class is open to all levels\, including beginners\, and is als
 o indicated for those who wish to refine their practice at a slower pace. 
 We will practice with the Pranayoga Method®\, "Yoga of the Vital Energy"\
 , paying attention to the individuality of each practitioner \n\nKursnumme
 r: FK3.168\nhttps://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress
 -in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:792380-9@kurse
DTSTAMP:20260903T024058Z
DTSTART:20270713T163000Z
DTEND:20270713T180000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Marta Palombo\n\nAfter this course participants will b
 e able to:\n- use simple physical postures and movements to reduce the imp
 act of stress on the body\n- practice breathing techniques that slow down 
 and soothe the nervous system\n- become better aware of their well-being b
 y using mindfulness methods\n\nRelaxation is the precondition for flow. Jo
 in us for soft yet powerful class that will move your body\, mind and emot
 ions. With the tools of hatha yoga and pranayama\, we will move our attent
 ion to sensations and learn mechanisms to cope with (bad) stress. The brea
 th will be our bridge to access the parasympathetic state of rest and proc
 essing. The class is open to all levels\, including beginners\, and is als
 o indicated for those who wish to refine their practice at a slower pace. 
 We will practice with the Pranayoga Method®\, "Yoga of the Vital Energy"\
 , paying attention to the individuality of each practitioner \n\nKursnumme
 r: FK3.168\nhttps://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress
 -in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/792380/yoga-against-stress-in-engli
 sh/
END:VEVENT
END:VCALENDAR