BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//vhs-kurssuche//DE
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Nervous system regulation with singing\, humming and vocal exc
 ercises
BEGIN:VEVENT
UID:796072-0@kurse
DTSTAMP:20260827T085255Z
DTSTART:20260903T174500Z
DTEND:20260903T193000Z
SUMMARY:Nervous system regulation with singing\, humming and vocal excercis
 es
DESCRIPTION:Leitung: Weronika Malina Regosz\n\nLearning objectives:\n-  lea
 rn how to use your voice as a tool for nervous system regulation\n-  devel
 op greater body awareness through somatic voice practices and conscious br
 eathing\n-  explore humming and vocal exercises to support relaxation and 
 grounding\n- learn simple songs from different group singing traditions an
 d strengthen listening within a group\nIn this course we will explore the 
 voice from a somatic perspective: we begin with the body\, conscious breat
 hing\, and group singing to support nervous system regulation.\nThrough hu
 mming\, gentle vocal warm-ups\, and songs based on simple harmonies\, we w
 ill learn how to use our own voice for calming and grounding\, deep listen
 ing\, and experiencing how voice and body influence each other.\nHumming a
 nd sustained tones stimulate the vagus nerve\, which plays an important ro
 le in regulating stress and supporting emotional balance. Simple vocal ex\
 n\nKursnummer: FK3.829\nhttps://kurssuche.itsfritz.net/kurs/796072/nervous
 -system-regulation-with-singing-humming-and-vocal-exc/
LOCATION:VHS\, Frankfurter Allee 37\, 10247 Berlin
URL:https://kurssuche.itsfritz.net/kurs/796072/nervous-system-regulation-wi
 th-singing-humming-and-vocal-exc/
END:VEVENT
BEGIN:VEVENT
UID:796072-1@kurse
DTSTAMP:20260827T085255Z
DTSTART:20260910T174500Z
DTEND:20260910T193000Z
SUMMARY:Nervous system regulation with singing\, humming and vocal excercis
 es
DESCRIPTION:Leitung: Weronika Malina Regosz\n\nLearning objectives:\n-  lea
 rn how to use your voice as a tool for nervous system regulation\n-  devel
 op greater body awareness through somatic voice practices and conscious br
 eathing\n-  explore humming and vocal exercises to support relaxation and 
 grounding\n- learn simple songs from different group singing traditions an
 d strengthen listening within a group\nIn this course we will explore the 
 voice from a somatic perspective: we begin with the body\, conscious breat
 hing\, and group singing to support nervous system regulation.\nThrough hu
 mming\, gentle vocal warm-ups\, and songs based on simple harmonies\, we w
 ill learn how to use our own voice for calming and grounding\, deep listen
 ing\, and experiencing how voice and body influence each other.\nHumming a
 nd sustained tones stimulate the vagus nerve\, which plays an important ro
 le in regulating stress and supporting emotional balance. Simple vocal ex\
 n\nKursnummer: FK3.829\nhttps://kurssuche.itsfritz.net/kurs/796072/nervous
 -system-regulation-with-singing-humming-and-vocal-exc/
LOCATION:VHS\, Frankfurter Allee 37\, 10247 Berlin
URL:https://kurssuche.itsfritz.net/kurs/796072/nervous-system-regulation-wi
 th-singing-humming-and-vocal-exc/
END:VEVENT
BEGIN:VEVENT
UID:796072-2@kurse
DTSTAMP:20260827T085255Z
DTSTART:20260917T174500Z
DTEND:20260917T193000Z
SUMMARY:Nervous system regulation with singing\, humming and vocal excercis
 es
DESCRIPTION:Leitung: Weronika Malina Regosz\n\nLearning objectives:\n-  lea
 rn how to use your voice as a tool for nervous system regulation\n-  devel
 op greater body awareness through somatic voice practices and conscious br
 eathing\n-  explore humming and vocal exercises to support relaxation and 
 grounding\n- learn simple songs from different group singing traditions an
 d strengthen listening within a group\nIn this course we will explore the 
 voice from a somatic perspective: we begin with the body\, conscious breat
 hing\, and group singing to support nervous system regulation.\nThrough hu
 mming\, gentle vocal warm-ups\, and songs based on simple harmonies\, we w
 ill learn how to use our own voice for calming and grounding\, deep listen
 ing\, and experiencing how voice and body influence each other.\nHumming a
 nd sustained tones stimulate the vagus nerve\, which plays an important ro
 le in regulating stress and supporting emotional balance. Simple vocal ex\
 n\nKursnummer: FK3.829\nhttps://kurssuche.itsfritz.net/kurs/796072/nervous
 -system-regulation-with-singing-humming-and-vocal-exc/
LOCATION:VHS\, Frankfurter Allee 37\, 10247 Berlin
URL:https://kurssuche.itsfritz.net/kurs/796072/nervous-system-regulation-wi
 th-singing-humming-and-vocal-exc/
END:VEVENT
BEGIN:VEVENT
UID:796072-3@kurse
DTSTAMP:20260827T085255Z
DTSTART:20260924T174500Z
DTEND:20260924T193000Z
SUMMARY:Nervous system regulation with singing\, humming and vocal excercis
 es
DESCRIPTION:Leitung: Weronika Malina Regosz\n\nLearning objectives:\n-  lea
 rn how to use your voice as a tool for nervous system regulation\n-  devel
 op greater body awareness through somatic voice practices and conscious br
 eathing\n-  explore humming and vocal exercises to support relaxation and 
 grounding\n- learn simple songs from different group singing traditions an
 d strengthen listening within a group\nIn this course we will explore the 
 voice from a somatic perspective: we begin with the body\, conscious breat
 hing\, and group singing to support nervous system regulation.\nThrough hu
 mming\, gentle vocal warm-ups\, and songs based on simple harmonies\, we w
 ill learn how to use our own voice for calming and grounding\, deep listen
 ing\, and experiencing how voice and body influence each other.\nHumming a
 nd sustained tones stimulate the vagus nerve\, which plays an important ro
 le in regulating stress and supporting emotional balance. Simple vocal ex\
 n\nKursnummer: FK3.829\nhttps://kurssuche.itsfritz.net/kurs/796072/nervous
 -system-regulation-with-singing-humming-and-vocal-exc/
LOCATION:VHS\, Frankfurter Allee 37\, 10247 Berlin
URL:https://kurssuche.itsfritz.net/kurs/796072/nervous-system-regulation-wi
 th-singing-humming-and-vocal-exc/
END:VEVENT
BEGIN:VEVENT
UID:796072-4@kurse
DTSTAMP:20260827T085255Z
DTSTART:20261001T174500Z
DTEND:20261001T193000Z
SUMMARY:Nervous system regulation with singing\, humming and vocal excercis
 es
DESCRIPTION:Leitung: Weronika Malina Regosz\n\nLearning objectives:\n-  lea
 rn how to use your voice as a tool for nervous system regulation\n-  devel
 op greater body awareness through somatic voice practices and conscious br
 eathing\n-  explore humming and vocal exercises to support relaxation and 
 grounding\n- learn simple songs from different group singing traditions an
 d strengthen listening within a group\nIn this course we will explore the 
 voice from a somatic perspective: we begin with the body\, conscious breat
 hing\, and group singing to support nervous system regulation.\nThrough hu
 mming\, gentle vocal warm-ups\, and songs based on simple harmonies\, we w
 ill learn how to use our own voice for calming and grounding\, deep listen
 ing\, and experiencing how voice and body influence each other.\nHumming a
 nd sustained tones stimulate the vagus nerve\, which plays an important ro
 le in regulating stress and supporting emotional balance. Simple vocal ex\
 n\nKursnummer: FK3.829\nhttps://kurssuche.itsfritz.net/kurs/796072/nervous
 -system-regulation-with-singing-humming-and-vocal-exc/
LOCATION:VHS\, Frankfurter Allee 37\, 10247 Berlin
URL:https://kurssuche.itsfritz.net/kurs/796072/nervous-system-regulation-wi
 th-singing-humming-and-vocal-exc/
END:VEVENT
BEGIN:VEVENT
UID:796072-5@kurse
DTSTAMP:20260827T085255Z
DTSTART:20261008T174500Z
DTEND:20261008T193000Z
SUMMARY:Nervous system regulation with singing\, humming and vocal excercis
 es
DESCRIPTION:Leitung: Weronika Malina Regosz\n\nLearning objectives:\n-  lea
 rn how to use your voice as a tool for nervous system regulation\n-  devel
 op greater body awareness through somatic voice practices and conscious br
 eathing\n-  explore humming and vocal exercises to support relaxation and 
 grounding\n- learn simple songs from different group singing traditions an
 d strengthen listening within a group\nIn this course we will explore the 
 voice from a somatic perspective: we begin with the body\, conscious breat
 hing\, and group singing to support nervous system regulation.\nThrough hu
 mming\, gentle vocal warm-ups\, and songs based on simple harmonies\, we w
 ill learn how to use our own voice for calming and grounding\, deep listen
 ing\, and experiencing how voice and body influence each other.\nHumming a
 nd sustained tones stimulate the vagus nerve\, which plays an important ro
 le in regulating stress and supporting emotional balance. Simple vocal ex\
 n\nKursnummer: FK3.829\nhttps://kurssuche.itsfritz.net/kurs/796072/nervous
 -system-regulation-with-singing-humming-and-vocal-exc/
LOCATION:VHS\, Frankfurter Allee 37\, 10247 Berlin
URL:https://kurssuche.itsfritz.net/kurs/796072/nervous-system-regulation-wi
 th-singing-humming-and-vocal-exc/
END:VEVENT
BEGIN:VEVENT
UID:796072-6@kurse
DTSTAMP:20260827T085255Z
DTSTART:20261015T174500Z
DTEND:20261015T193000Z
SUMMARY:Nervous system regulation with singing\, humming and vocal excercis
 es
DESCRIPTION:Leitung: Weronika Malina Regosz\n\nLearning objectives:\n-  lea
 rn how to use your voice as a tool for nervous system regulation\n-  devel
 op greater body awareness through somatic voice practices and conscious br
 eathing\n-  explore humming and vocal exercises to support relaxation and 
 grounding\n- learn simple songs from different group singing traditions an
 d strengthen listening within a group\nIn this course we will explore the 
 voice from a somatic perspective: we begin with the body\, conscious breat
 hing\, and group singing to support nervous system regulation.\nThrough hu
 mming\, gentle vocal warm-ups\, and songs based on simple harmonies\, we w
 ill learn how to use our own voice for calming and grounding\, deep listen
 ing\, and experiencing how voice and body influence each other.\nHumming a
 nd sustained tones stimulate the vagus nerve\, which plays an important ro
 le in regulating stress and supporting emotional balance. Simple vocal ex\
 n\nKursnummer: FK3.829\nhttps://kurssuche.itsfritz.net/kurs/796072/nervous
 -system-regulation-with-singing-humming-and-vocal-exc/
LOCATION:VHS\, Frankfurter Allee 37\, 10247 Berlin
URL:https://kurssuche.itsfritz.net/kurs/796072/nervous-system-regulation-wi
 th-singing-humming-and-vocal-exc/
END:VEVENT
END:VCALENDAR