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X-WR-CALNAME:The Anatomy of Movement
BEGIN:VEVENT
UID:799943-0@kurse
DTSTAMP:20260829T033636Z
DTSTART:20261025T100000Z
DTEND:20261025T124500Z
SUMMARY:The Anatomy of Movement
DESCRIPTION:Leitung: Catherine Skene\n\nPilates Playground is an immersive 
 course that takes you beyond the mat and deep into the fascinating world o
 f how your body actually works.\nThrough a rich blend of Pilates practice 
 and hands-on anatomical exploration\, you'll discover not just how to move
  efficiently\, but why — understanding exactly which muscles are working
 \, what role they play\, and how training them intelligently transforms yo
 ur posture\, alignment\, and everyday movement. We'll explore how these fo
 ur muscle groups work in concert to support the spine\, generate controlle
 d movement\, and build the kind of deep\, lasting posture that carries you
  through daily life. Using visual aids\, anatomy books\, and art materials
 \, we'll get under the skin — quite literally — sketching\, mapping\, 
 and exploring the body's architecture to build a vivid\, lasting picture o
 f the structures behind every exercise.\n\nKursnummer: Mi303-120H\nhttps:/
 /kurssuche.itsfritz.net/kurs/799943/the-anatomy-of-movement/
LOCATION:VHS Berlin Mitte\, Linienstr. 162\, 10115 Berlin
URL:https://kurssuche.itsfritz.net/kurs/799943/the-anatomy-of-movement/
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