BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//vhs-kurssuche//DE
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yoga against stress in English
BEGIN:VEVENT
UID:802190-0@kurse
DTSTAMP:20260831T085030Z
DTSTART:20260922T163000Z
DTEND:20260922T180000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Anna Maria Scire Scappuzzo\n\nAfter this course partic
 ipants will be able to:\n- use simple physical postures and movements to r
 educe the impact of stress on the body\n- practice breathing techniques th
 at slow down and soothe the nervous system\n- become better aware of their
  well-being by using mindfulness methods\n\nRelaxation is the precondition
  for flow. Join us for soft yet powerful class that will move your body\, 
 mind and emotions. With the tools of hatha yoga and pranayama\, we will mo
 ve our attention to sensations and learn mechanisms to cope with (bad) str
 ess. The breath will be our bridge to access the parasympathetic state of 
 rest and processing. The class is open to all levels\, including beginners
 \, and is also indicated for those who wish to refine their practice at a 
 slower pace. We will practice with the Pranayoga Method®\, "Yoga of the V
 ital Energy"\, paying attention to the individuality of each practitioner 
 \n\nKursnummer: FK3.165\nhttps://kurssuche.itsfritz.net/kurs/802190/yoga-a
 gainst-stress-in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/802190/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:802190-1@kurse
DTSTAMP:20260831T085030Z
DTSTART:20260929T163000Z
DTEND:20260929T180000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Anna Maria Scire Scappuzzo\n\nAfter this course partic
 ipants will be able to:\n- use simple physical postures and movements to r
 educe the impact of stress on the body\n- practice breathing techniques th
 at slow down and soothe the nervous system\n- become better aware of their
  well-being by using mindfulness methods\n\nRelaxation is the precondition
  for flow. Join us for soft yet powerful class that will move your body\, 
 mind and emotions. With the tools of hatha yoga and pranayama\, we will mo
 ve our attention to sensations and learn mechanisms to cope with (bad) str
 ess. The breath will be our bridge to access the parasympathetic state of 
 rest and processing. The class is open to all levels\, including beginners
 \, and is also indicated for those who wish to refine their practice at a 
 slower pace. We will practice with the Pranayoga Method®\, "Yoga of the V
 ital Energy"\, paying attention to the individuality of each practitioner 
 \n\nKursnummer: FK3.165\nhttps://kurssuche.itsfritz.net/kurs/802190/yoga-a
 gainst-stress-in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/802190/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:802190-2@kurse
DTSTAMP:20260831T085030Z
DTSTART:20261006T163000Z
DTEND:20261006T180000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Anna Maria Scire Scappuzzo\n\nAfter this course partic
 ipants will be able to:\n- use simple physical postures and movements to r
 educe the impact of stress on the body\n- practice breathing techniques th
 at slow down and soothe the nervous system\n- become better aware of their
  well-being by using mindfulness methods\n\nRelaxation is the precondition
  for flow. Join us for soft yet powerful class that will move your body\, 
 mind and emotions. With the tools of hatha yoga and pranayama\, we will mo
 ve our attention to sensations and learn mechanisms to cope with (bad) str
 ess. The breath will be our bridge to access the parasympathetic state of 
 rest and processing. The class is open to all levels\, including beginners
 \, and is also indicated for those who wish to refine their practice at a 
 slower pace. We will practice with the Pranayoga Method®\, "Yoga of the V
 ital Energy"\, paying attention to the individuality of each practitioner 
 \n\nKursnummer: FK3.165\nhttps://kurssuche.itsfritz.net/kurs/802190/yoga-a
 gainst-stress-in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/802190/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:802190-3@kurse
DTSTAMP:20260831T085030Z
DTSTART:20261013T163000Z
DTEND:20261013T180000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Anna Maria Scire Scappuzzo\n\nAfter this course partic
 ipants will be able to:\n- use simple physical postures and movements to r
 educe the impact of stress on the body\n- practice breathing techniques th
 at slow down and soothe the nervous system\n- become better aware of their
  well-being by using mindfulness methods\n\nRelaxation is the precondition
  for flow. Join us for soft yet powerful class that will move your body\, 
 mind and emotions. With the tools of hatha yoga and pranayama\, we will mo
 ve our attention to sensations and learn mechanisms to cope with (bad) str
 ess. The breath will be our bridge to access the parasympathetic state of 
 rest and processing. The class is open to all levels\, including beginners
 \, and is also indicated for those who wish to refine their practice at a 
 slower pace. We will practice with the Pranayoga Method®\, "Yoga of the V
 ital Energy"\, paying attention to the individuality of each practitioner 
 \n\nKursnummer: FK3.165\nhttps://kurssuche.itsfritz.net/kurs/802190/yoga-a
 gainst-stress-in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/802190/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:802190-4@kurse
DTSTAMP:20260831T085030Z
DTSTART:20261027T173000Z
DTEND:20261027T190000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Anna Maria Scire Scappuzzo\n\nAfter this course partic
 ipants will be able to:\n- use simple physical postures and movements to r
 educe the impact of stress on the body\n- practice breathing techniques th
 at slow down and soothe the nervous system\n- become better aware of their
  well-being by using mindfulness methods\n\nRelaxation is the precondition
  for flow. Join us for soft yet powerful class that will move your body\, 
 mind and emotions. With the tools of hatha yoga and pranayama\, we will mo
 ve our attention to sensations and learn mechanisms to cope with (bad) str
 ess. The breath will be our bridge to access the parasympathetic state of 
 rest and processing. The class is open to all levels\, including beginners
 \, and is also indicated for those who wish to refine their practice at a 
 slower pace. We will practice with the Pranayoga Method®\, "Yoga of the V
 ital Energy"\, paying attention to the individuality of each practitioner 
 \n\nKursnummer: FK3.165\nhttps://kurssuche.itsfritz.net/kurs/802190/yoga-a
 gainst-stress-in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/802190/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:802190-5@kurse
DTSTAMP:20260831T085030Z
DTSTART:20261103T173000Z
DTEND:20261103T190000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Anna Maria Scire Scappuzzo\n\nAfter this course partic
 ipants will be able to:\n- use simple physical postures and movements to r
 educe the impact of stress on the body\n- practice breathing techniques th
 at slow down and soothe the nervous system\n- become better aware of their
  well-being by using mindfulness methods\n\nRelaxation is the precondition
  for flow. Join us for soft yet powerful class that will move your body\, 
 mind and emotions. With the tools of hatha yoga and pranayama\, we will mo
 ve our attention to sensations and learn mechanisms to cope with (bad) str
 ess. The breath will be our bridge to access the parasympathetic state of 
 rest and processing. The class is open to all levels\, including beginners
 \, and is also indicated for those who wish to refine their practice at a 
 slower pace. We will practice with the Pranayoga Method®\, "Yoga of the V
 ital Energy"\, paying attention to the individuality of each practitioner 
 \n\nKursnummer: FK3.165\nhttps://kurssuche.itsfritz.net/kurs/802190/yoga-a
 gainst-stress-in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/802190/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:802190-6@kurse
DTSTAMP:20260831T085030Z
DTSTART:20261110T173000Z
DTEND:20261110T190000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Anna Maria Scire Scappuzzo\n\nAfter this course partic
 ipants will be able to:\n- use simple physical postures and movements to r
 educe the impact of stress on the body\n- practice breathing techniques th
 at slow down and soothe the nervous system\n- become better aware of their
  well-being by using mindfulness methods\n\nRelaxation is the precondition
  for flow. Join us for soft yet powerful class that will move your body\, 
 mind and emotions. With the tools of hatha yoga and pranayama\, we will mo
 ve our attention to sensations and learn mechanisms to cope with (bad) str
 ess. The breath will be our bridge to access the parasympathetic state of 
 rest and processing. The class is open to all levels\, including beginners
 \, and is also indicated for those who wish to refine their practice at a 
 slower pace. We will practice with the Pranayoga Method®\, "Yoga of the V
 ital Energy"\, paying attention to the individuality of each practitioner 
 \n\nKursnummer: FK3.165\nhttps://kurssuche.itsfritz.net/kurs/802190/yoga-a
 gainst-stress-in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/802190/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:802190-7@kurse
DTSTAMP:20260831T085030Z
DTSTART:20261117T173000Z
DTEND:20261117T190000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Anna Maria Scire Scappuzzo\n\nAfter this course partic
 ipants will be able to:\n- use simple physical postures and movements to r
 educe the impact of stress on the body\n- practice breathing techniques th
 at slow down and soothe the nervous system\n- become better aware of their
  well-being by using mindfulness methods\n\nRelaxation is the precondition
  for flow. Join us for soft yet powerful class that will move your body\, 
 mind and emotions. With the tools of hatha yoga and pranayama\, we will mo
 ve our attention to sensations and learn mechanisms to cope with (bad) str
 ess. The breath will be our bridge to access the parasympathetic state of 
 rest and processing. The class is open to all levels\, including beginners
 \, and is also indicated for those who wish to refine their practice at a 
 slower pace. We will practice with the Pranayoga Method®\, "Yoga of the V
 ital Energy"\, paying attention to the individuality of each practitioner 
 \n\nKursnummer: FK3.165\nhttps://kurssuche.itsfritz.net/kurs/802190/yoga-a
 gainst-stress-in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/802190/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:802190-8@kurse
DTSTAMP:20260831T085030Z
DTSTART:20261124T173000Z
DTEND:20261124T190000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Anna Maria Scire Scappuzzo\n\nAfter this course partic
 ipants will be able to:\n- use simple physical postures and movements to r
 educe the impact of stress on the body\n- practice breathing techniques th
 at slow down and soothe the nervous system\n- become better aware of their
  well-being by using mindfulness methods\n\nRelaxation is the precondition
  for flow. Join us for soft yet powerful class that will move your body\, 
 mind and emotions. With the tools of hatha yoga and pranayama\, we will mo
 ve our attention to sensations and learn mechanisms to cope with (bad) str
 ess. The breath will be our bridge to access the parasympathetic state of 
 rest and processing. The class is open to all levels\, including beginners
 \, and is also indicated for those who wish to refine their practice at a 
 slower pace. We will practice with the Pranayoga Method®\, "Yoga of the V
 ital Energy"\, paying attention to the individuality of each practitioner 
 \n\nKursnummer: FK3.165\nhttps://kurssuche.itsfritz.net/kurs/802190/yoga-a
 gainst-stress-in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/802190/yoga-against-stress-in-engli
 sh/
END:VEVENT
BEGIN:VEVENT
UID:802190-9@kurse
DTSTAMP:20260831T085030Z
DTSTART:20261201T173000Z
DTEND:20261201T190000Z
SUMMARY:Yoga against stress in English
DESCRIPTION:Leitung: Anna Maria Scire Scappuzzo\n\nAfter this course partic
 ipants will be able to:\n- use simple physical postures and movements to r
 educe the impact of stress on the body\n- practice breathing techniques th
 at slow down and soothe the nervous system\n- become better aware of their
  well-being by using mindfulness methods\n\nRelaxation is the precondition
  for flow. Join us for soft yet powerful class that will move your body\, 
 mind and emotions. With the tools of hatha yoga and pranayama\, we will mo
 ve our attention to sensations and learn mechanisms to cope with (bad) str
 ess. The breath will be our bridge to access the parasympathetic state of 
 rest and processing. The class is open to all levels\, including beginners
 \, and is also indicated for those who wish to refine their practice at a 
 slower pace. We will practice with the Pranayoga Method®\, "Yoga of the V
 ital Energy"\, paying attention to the individuality of each practitioner 
 \n\nKursnummer: FK3.165\nhttps://kurssuche.itsfritz.net/kurs/802190/yoga-a
 gainst-stress-in-english/
LOCATION:VHS\, Bergmannstraße 29\, 10961 Berlin
URL:https://kurssuche.itsfritz.net/kurs/802190/yoga-against-stress-in-engli
 sh/
END:VEVENT
END:VCALENDAR