Yoga against stress in English

Beschreibung

After this course participants will be able to: - use simple physical postures and movements to reduce the impact of stress on the body - practice breathing techniques that slow down and soothe the nervous system - become better aware of their well-being by using mindfulness methods Relaxation is the precondition for flow. Join us for soft yet powerful class that will move your body, mind and emotions. With the tools of hatha yoga and pranayama, we will move our attention to sensations and learn mechanisms to cope with (bad) stress. The breath will be our bridge to access the parasympathetic state of rest and processing. The class is open to all levels, including beginners, and is also indicated for those who wish to refine their practice at a slower pace. We will practice with the Pranayoga Method®, "Yoga of the Vital Energy", paying attention to the individuality of each practitioner and to awareness and presence.